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Relax, Refresh, Renew
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Intro to Access Bars® Sunday, June 2nd from 3:30-4:30pm with Aislinn Kerchaert of Nurtured Earth Healing... Access Bars® is a gentle hands-on technique that quiets the mind. The Bars are 32 points on your head which, when gently touched, effortlessly and easily can release anything that doesn't allow you to receive. The Universe is endlessly abundant and desiring to gift to you! We actually have to put up barriers to not receive the greatness, beauty and magic of what is available. The Bars breaks down those walls and barriers. This is an opportunity for you to let go of everything! Free and open to the public! #event #community #accessbars #pnw #oregon #AstoriaOregon #wellness #healing #RelaxRefreshRenew #womenrunbusiness
Enter a non-ordinary reality. Float! #francescasfridayflightsoffancyandfunfloatfacts #float #astoriaoregon #pnw #wellness #health #happy #womenrunbusiness
Our services will be limited May 17th & 18th so that we can attend our spring retreat. Massage only will be offered. We still have a few openings if you’re interested contact us😊#DesigningHealth #RelaxRefreshRenew #AstoriaOregon #PNW #Retreat #WomenRunBusiness #RadicalEmbodiment
Thanks Kim!!! #regram • @kimroseadams If you are looking for a place of peace and respite, wisdom and kindness, meet the two ladies who started @designinghealthastoria ... Inside, you will find tranquil PNW art in the waiting room (mine!), Cuba travel photography, and wellness related items. The bright and airy space always transports me. #health #spa #art #artist #Cuba #pnw #northwest #design #interiordesign #interiorstyle #artshow #gallery #outdoors #turquoise #forest #hoteldesign #green #wellness #astoriaoregon #relaxrefreshrenew
We felt summer days last week but we still have days like today! Book an appointment for our infrared sauna to warm up and experience the benefits(see below) Thanks @saragottfriedmd for this great post about sauna! In a final post about detoxification, let's talk heat and sweat. Not only are saunas a great way to help remove heavy metals (Sears, 2012, "Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review"), saunas can increase longevity. Sauna is a heat stressor, a form of hormesis that resets the body, including the DNA. Hormesis is a beneficial biological response in the body (improved health, stress tolerance, growth or longevity) to something triggering it. That trigger is often exposure to low doses of an agent that is toxic or lethal at high doses. When you sit in a sauna, you activate the longevity gene called FOXO3, which turns on the genes for stress resilience, antioxidant production, protein maintenance, DNA repair (prevents mutations), and tumor killing. In addition to turning on other important genes, the longevity gene FOXO3 also makes heat shock proteins (HSPs). Heat shock proteins ensure that the proteins in your body maintain their proper 3-D structure when under stress. Proteins should be properly folded, like a fitted sheet, not bunched up and wrinkled. Poorly folded proteins clump together and cause damage (such as in atherosclerosis, congestive heart failure, and neurodegenerative diseases like Alzheimer’s), leading to shorter lives. In a study published in the Journal of the American Medical Association, researchers found that men who enjoyed a sauna four to seven times per year had a 40 percent drop in mortality of all causes! Sit in a sauna four to seven days of the week for twenty to sixty minutes. Go to your local gym or consider investing in a home sauna. Dry saunas have the most evidence that they help you age well, but infrared saunas are not far behind—and what I use most often. Recs: @sunlightensaunas or @clearlightinfrared #saunas #infraredsauna #astoriaoregon #detoxify #saunabenefits #pnw #BrainBodyDiet #Spring #womenrunbusiness #relaxrefreshrenew #regram
Happy Mother’s Day! Here’s to noticing the spectacular in our everyday lives. #relaxrefreshrenew #astoriaoregon #pnw #mothersday #shoplocal #womenrunbusiness
Glenn and Lee were pioneers in the float community and created the Samahdi Float tank. Glenn shared that the first time he came out of the float tank he noticed that the universe was a shimmering, vibrating energy system. His hearing was heightened and everything was sparkling. “For me, it has never been about what happens in the tank. It’s always been about how I feel afterwards, “ Glenn says. #francescasfridayflightsoffancyandfunfloatfacts #float #astoriaoregon #pnw #wellness #health #happy #womenrunbusiness
Happy Nurses week to all you Nurses out there! You hold a special place in our hearts! ♥️ #happynursesweek #nursesweek2019 #nurses #caregivers #wellness #relaxrefreshrenew #womenrunbusiness
Ready to break out of your box and see fresh possibilities? For a truly evolutionary experience join us for our spring retreat. Less than 2 weeks away. For more details visit www.designinghealthastoria.com or www.creative-egghead.com for details and registration. #radicalembodiment #wellness #healthy #holistic #retreat #pnw #oregoncoast #pnw #oregon #womenrunbusiness