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Relax, Refresh, Renew
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Presidents Day is around the bend... Want to top of your 3 day weekend with a massage? We’re now offering massage on Mondays from 10-7😊. Appointments available. Go online or give us a call to schedule. #massage #pnw #astoriaoregon #oregon #astoriacolumn #relaxrefreshrenew #womenrunbusiness
Happy Valentine’s Day from Designing Health to you 💗 #valentinesday #selfcare #relaxrefreshrenew #astoriaoregon #pnw #womenrunbusiness #healthy
Massage offers us an opportunity for connection on a physical level… intentionally sharing compassion and healing touch. I was part of a team that cared for my Dad as he died from Lewy Body Disease (a combination of Parkinsonian tremors and dementia symptoms). Massage calmed his tremors and the ritual we created around it, a cup of cocoa and playing the same music, was reassuring and soothing greatly reducing his agitation and aggression. Long after Dad had forgotten my name, he recognized that I was there to massage him and would smile and grab his, often tremoring, left arm when I came through the door. Please join us at Designing Health to learn massage techniques that will help you care for the person you love. Class size limited to 10 - Pre-registration required. Cost $25 - scholarships available Join me, Ember Gren OR #17562, from 1:30 to 4:00ish at Designing Health located at 1428 Commercial St. in Astoria. Please call 503.298.9773 to register. #RelaxRefreshRenew #Massage #Caregivers #PNW #Wellness #AstoriaOregon #WomenRunBusiness #ForeverLearning #Healing #Holistic #Workshop
Even in the midst of winter new life is springing forth in the Pacific Northwest. #womenrunbusiness#astoriaoregon#relaxrefreshrenew#gratitude.
We are thrilled about the review of our float tank that was in the latest issue of @coastweekend Thanks for coming in Eric! 🥰🥰🥰 #AstoriaOregon #PNW #FloatTank #RelaxRefreshRenew #WomenRunBusiness
Introducing a new addition to our team: Massage Therapist Ember. Starting Monday 2/11 and will be available 10am-7pm Mondays and 3pm-7pm Tuesdays. “I’m an intuitive, treatment based, medical massage therapist. A personal injury introduced me to the healing power of massage in 2008. I found myself drawn to the medically based massage therapy program at the University of Western States (UWS), a chiropractic school in SE Portland. I graduated from UWS and received my license from the State of Oregon in 2010. Over the past ten years, medical massage has been my foundation, I love helping people heal. I have extensive experience in techniques such as deep tissue, structural realignment, positional release/strain-counterstrain, and focused touch. When I’m not doing massage, I love spending time with my family, creating intentional crafts, playing in the garden and over snuggling my kitty, Mr. Big. I am honored and delighted to be a part of the Designing Health team, and am looking forward to meeting you and co-creating your perfect massage!” -Ember Contact us or conveniently schedule online 24/7! #massage #shoplocal #selfcare #relaxrefreshrenew #womenrunbusiness #astoriaoregon #pnw
Plans to care for yourself this weekend? We have openings😊 #selfcare #astoriaoregon #relaxrefreshrenew #pnw #oregon #shoplocal #womenrunbusiness
Valentine’s Day is next week!!!! Get a free PEMF session or sauna when you get a $100 gift certificate for someone special! #valentinesday #shoplocal #astoriaoregon #pnw #oregon #relaxrefreshrenew #pemf #sauna #womenrunbusiness
Why put an infrared sauna on your must do list? You’ll get to check off finding a time to relax AND taking care of your health. 3 benefits that are important this time of the year are: 1.Flushing out toxins sweating helps reduce our toxic load, 2.Cutting off colds or the flu at the pass: the radiant heat stimulates circulation and rallies your immune system’s response to invaders and 3.Improving skin tone by stimulating better circulation, blood flow and collagen production. Thanks @zettyn #relaxrefreshrenew #infraredsauna #astoriaoregon #pnw #wellness #healthy #holistic #shoplocal #womenrunbusiness #oregon
A healthier you is on the horizon! Our 9 week adventure starts TONIGHT!!!!Join is in discovering foods and sustainable eating plans that allow us to shed extra weight and improve health...only $75 for the entire program! Thursdays 7-8:30pm January 31-March 28...for details contact us...contact info in the bio! #healthy #happy #astoriaoregon #pnw #womenrunbusiness #relaxrefreshrenew #wellness #selfcare