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Relax, Refresh, Renew
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Thanks so much to Oscar Nelson for presenting us with this wonderful painting. The title “Monster finds Inner Peace” represents his own journey which has included using the float tank. We appreciate all the great ways you are offering healing to the community Oscar😊❤️ #innermonster #float #floattank #AstoriaOregon #PNW #relaxrefreshrenew
#regram @be_well_oil_life Time is such a valuable gift 🌿 ⁣ ⁣ This is me sitting at my favorite spot (in PJs with coffee 🤣) this a.m. looking out at the birds in our tree. ⁣ ⁣ Do you take time in the morning to allow yourself to transition from sleep to awake? And to get your senses ready to engage? In Ayurveda the morning routine is one of the most nourishing things we can do for ourselves, setting the tone for the day. Ideally we should choose things for that routine which:⁣ ⁣ 👉🏼 get our body moving and blood circulating⁣ 👉🏼 allow us to turn inward or provide time for introspection⁣ 👉🏼 awaken the senses for the day⁣ ⁣ It doesn't have to always be the same routine, but it's good to choose something and stick to it until you have the habit in place. I've got several things I like to do including singing (that's a harmonium in the background which I'm learning to play 🤩), meditation, going for a walk, journaling or gratitude pages. But almost every morning finds me doing some form of yoga and having hot water with lemon essential oil, then usually coffee and reading with my sweetie on the couch 😍✌🏼⁣ ⁣ What does your morning routine consist of? If you are in the Astoria area I'll be teaching a class on Ayurveda and the daily routine @designinghealthastoria on June 20th. More info to come on that so stay tuned ✨ #relaxrefreshrenew #bestlife #wellness #womenrunbusiness #pnw #astoria #astoriaoregon
To all you biological dads, stepdads, and angel dads out there: thanks for letting us know you believe in us! Happy Father’s Day! #HappyFathersDay #AstoriaOregon #FathersDay #RelaxRefreshRenew #PNW #Oregon #WomenRunBusiness
Have you been talking with others about floating? Try a package of three, one hour floats for $90 and treat yourself and a friend or two! Image from: Oxford Flotation Centre #RelaxRefreshRenew #Float #FloatTank #AstoriaOregon #PNW #Wellness #francescasflightsoffancyandfloatfacts #Friday
Were you up early enough this morning to witness this amazing sunrise?
We want to encourage you to follow Dr. Perimutter’s #SummerBrainChallenge! Most of our clients are wanting to reduce inflammation. Eating anti inflammatory foods such as tumeric and ginger are part of a great strategy for prevention and healing. Summer is a great time to explore Whole Food eating😊. All of our services reduce inflammation. Come check us out! Posted @withrepost • @davidperlmutter We’ve all seen the magazines: Get your summer body now! Three weeks to your best bikini body ever! Beach body challenge! But isn’t it time we started thinking about the health of our brains? Why not, instead of focusing on getting your best body for the summer, you spend the summer getting your best brain for life? ☀️ ☀️ Join me for the next three weeks for the first ever Summer Brain Challenge. It’s a three-week program of actionable tips, challenges, and advice for anyone who wants to optimize their diet, fitness, and self-care routines to achieve their best state of mental and cognitive health ever. And there’s no catch — it’s completely free, with weekly check-ins and daily challenges. Just post or story your experiences and reactions under the hashtag #SummerBrainChallenge, and I’ll reshare them. Plus, the top five participants will be the first to receive signed, exclusive copies of my upcoming book BRAIN WASH! ☀️ ☀️ Ready? I thought so. Your best summer brain ever starts tomorrow. #AstoriaOregon #Wellness #RelaxRefreshRenew #PNW #WomenRunBusiness
#Float #FloatTank #francescasfridayflightsoffancyandfunfloatfacts #AstoriaOregon #PNW #RelaxRefreshRenew #WomenRunBusiness
Please join us for: Winning Your Day With a Daily Routine June 20th from 7-8pm How you start your day, defines it! In this evening discussion, Paula Crossfield, practitioner of Ayurveda and other sciences of India, will talk about why having a daily morning routine helps us thrive, the kinds of things we should include in such a routine, and how to get started with new habits. She will bring in and discuss some of the basics from her routine, including yoga, the importance of drinking warm water first thing, oiling the skin before bathing and essential oils to use. Paula has studied yoga for over 18 years, and is mentored on the ancient Indian health science of Ayurveda and other topics by Dr. Robert Svoboda, the first Westerner ever to graduate and be licensed to practice Ayurveda in India. He is the author of twelve books on Ayurveda and other topics related to the Indian sciences. Paula is also a Wellness Advocate for doTERRA. #AstoriaOregon #PNW #Wellness #RelaxRefreshRenew #WomenRunBusiness
Just in time for #pridemonth Hilary’s daughter, Fiona, created these awesome stickers! Come by and purchase some for $3 each! #Pride #AstoriaPride #ShopLocal #Stickers #PNW #AstoriaOregon #relaxrefreshrenew #WomenRunBusiness
‘Too much of a good thing can be wonderful’ -Mae West As you try to pack in all the good thing the PNW and summer have to offer don’t forget to take time for a bit of self care! #Sauna #Massage #Float #PEMF #latergram #AstoriaOregon #PNW #RelaxRefreshRenew #WomenRunBusiness