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Relax, Refresh, Renew
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Join us for Eat to Heal July 25th from 7-8pm. #astoriaoregon #oregon #pnw #eattoheal #wellness #relaxrefreshrenew #womenrunbusiness @be_well_oil_life
Our summer artist, Kim Rose Adams, will be at Designing Health for Art Walk Tonight!! Come by and treat yourself to her lovely creations😊 #art #localartist #artwalk #astoriaoregon #pnw #healing #relaxrefreshrenew
Floating was listed as one of the 25 Powerful & Little known tips and tricks for Anti-Aging and Longevity By Brian Vaszily, Founder of TheArtofAntiAging.com Here’s what he said: Sometimes referred to as float therapy or flotation tanks, sensory deprivation tanks allow you to float in water saturated with Epsom salts in a dark, sound-proof room. The water temperature is the same as that of the human body, resulting in a feeling of weightlessness, where you’re not fighting gravity and are receiving no external stimuli for your brain. Research suggests spending time in a state of sensory deprivation allows you to reach a state of deep relaxation with related benefits of stress relief and the promise of treating anxiety, sleep difficulties and depression. People who took part in a seven-week flotation program with just 12 individual sessions also reported pain relief and increased optimism and sleep quality, as well as increased mindfulness in daily life. Interested in giving this a try? Check out our float packages today! #float #floattank #relaxrefreshrenew #astoriaoregon #pnw #womenrunbusiness #selfcare #wellness
Looking for a warm quiet place without outside distractions? Sitting inside our sauna is a great way to reduce stress and relieve anxiety. Infrared sauna therapy can help your body maintain proper and healthy levels of cortisol (the fight or flight hormone). Come have a cup of tea and jump into our sauna today! #Sauna #PNW #AstoriaOregon #InfraredSauna #Wellness #SelfCare #RelaxRefreshRenew #WomenRunBusiness
Just one hour in the float tank can alleviate pain, jet lag, insomnia, anxiety and lower your blood pressure. The effects last up to 36 hours and it's very affordable. We hope you stop by and give it a try🤗! #DesigningHealth #Float #FloatTank #RelaxRefreshRenew #Wellness #francescasfridayflightsoffancyandfunfloatfacts #pnw #astoriaoregon
Beautiful sight here in Astoria!
Happy Independence Day! July4th #HappyIndependenceDay #AstoriaOregon #PNW #RelaxRefreshRenew #WomenRunBusiness
A few of us at Designing Health started this 30 day abdominal strengthening challenge today. We are having fun sharing healthy ideas and being accountability partners for each other. Using the sauna and/or PEMF after workouts helps reduce soreness. We feel so good! 😊😊#July #Summer #BestSelf #Abs #CoreStrength #RelaxRefreshRenew #PNW #AstoriaOregon #WomenRunBusiness
Time to float? #DesigningHealth #Float #FloatTank #AstoriaOregon #PNW #Wellness #francescasfridayflightsoffancyandfunfloatfacts
A guest post from our Designing Health team member @gillless_girl... Summer is a fun time for camping, family trips, weekends away and so much more! You can do all of those things while caring for yourself and eating well...in fact you might even enjoy them more; all it takes is a bit of planning and creativity! I happen to eat a whole food plant based diet and most menus have some fruit, veggies, grains on them...I got this meal while on a weekend away and we went to a restaurant with no vegan choices. I saw things with veggies and an item with quinoa so I asked for some quinoa and some veggies cooked in little to no oil. They were very cool about it, as are most places, and she even offered a lovely bowl of fruit! I have been known to get a baked potato or two at Wendy’s and a side of salsa in a pinch. How do you try to eat healthy when you are in the go? #healthy #relaxrefreshrenew #selfcare #vacation #summer #yum #latergram #astoriaoregon #pnw #womenrunbusiness